Miso Benefits, A Fermented Superfood Condiment SuperfoodEvolution - Mar 21 Miso is a fermented salty bean paste made from cooked beans, salt and a culture starter called "koji" and is traditionally used to make the famed "miso soup."
Is Miso Healthy? NutritionFacts.org - Mar 21 Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so it is safe to consume miso?
Japanology Plus: Miso NHK - Mar 21 Miso, a fermented soybean paste, is a bedrock of Japanese cuisine. For many Japanese, it offers a taste of home. It is made using koji mold, a fermentation starter that flourishes in Japan.