Miso Benefits, A Fermented Superfood Condiment

SuperfoodEvolution -- Mar 21
Miso is a fermented salty bean paste made from cooked beans, salt and a culture starter called "koji" and is traditionally used to make the famed "miso soup."
It is a nutritionally enhanced food high in enzymes and probiotic microflora that are very beneficial to the digestive tract. It is particularly known to be helpful for radiation toxicity. Learn more about the different types and which are best for highest health benefits.