High-fiber diet linked with reduced risk of developing dementia
Participants completed surveys that assessed their dietary intake between 1985 and 1999. They were generally healthy and aged between 40 and 64 years. They were then followed up from 1999 until 2020, and it was noted whether they developed dementia that required care.
The researchers split the data, from a total of 3739 adults, into four groups according to the amount of fiber in their diets. They found that the groups who ate higher levels of fiber had a lower risk of developing dementia.
The team also examined whether there were differences for the two main types of fiber: soluble and insoluble fibers. Soluble fibers, found in foods such as oats and legumes, are important for the beneficial bacteria that live in the gut as well as providing other health benefits. Insoluble fibers, found in whole grains, vegetables, and some other foods, are known to be important for bowel health. The researchers found that the link between fiber intake and dementia was more pronounced for soluble fibers.
Natto: A Superfood From Japan
slurrp.com - Aug 04
Natto is incredibly well-known in Japan, despite the fact that few people outside of Asia have ever heard of it.
Why Japan's wasabi farmers fear climate change
Reuters - Jul 13
Experts say global warming is posing a real threat to the production of wasabi. And it’s not only the typhoons.
Fatty 'katsuo' fish may foreshadow climate change, threat to Japan's sushi
Reuters - Jul 12
For half a century, Takeo Nakajo has been catching katsuo, or skipjack tuna - indispensable in Japanese cuisine whether eaten raw, dried or used as a base for the broth.
Rice balls that can be stored for 100 days at room temperature released in Japan
Grape - Jul 12
Onigiri, or rice balls, are one of the most popularly enjoyed snacks in Japan. With a wide variety of flavors, they can make for a meal on their own–even if the way to open one sometimes seems like figuring out a puzzle to the uninitiated.
Compensating for poor diets? Japanese kids who take supplements eat less healthily – government-funded study
nutraingredients-asia.com - Jun 21
Japanese children who consume dietary supplements were found to eat less healthily than non-users, consuming more oils and confectionary and lower amounts of fruits and vegetables.
